After the intense battles on the ice, NHL players have various routines to unwind and recover. Morgan Rielly of the Toronto Maple Leafs emphasizes hydration and meals, often paired with some wine, to relax. Reviewing game footage helps him reflect and settle his racing thoughts. Meanwhile, New York Rangers defenseman K’Andre Miller highlights the importance of sleep, utilizing a calming app to ease his mind. Teammates like Brandon Tanev find solace in TV shows, while Seattle Kraken coach Dan Bylsma similarly analyses game tape to decompress.

Toronto's John Tavares has opted to skip afternoon naps to aid his post-game recovery, avoiding screens before bedtime. In contrast, St. Louis Blues captain Brayden Schenn mentions some players struggle to find sleep after high-stakes games. The Toronto Maple Leafs have secured their playoff position against the Ottawa Senators, renewing a long-awaited rivalry. With playoffs approaching, these players' routines will be critical for maintaining focus and performance.

Morgan Rielly of the Toronto Maple Leafs reflects on his gameplay and utilizes a specific routine post-game, emphasizing the importance of relaxation through hydration and watching game footage. Players like K'Andre Miller from the New York Rangers underlie the significance of sleep in recovery amidst a grueling NHL schedule, often employing apps to help wind down. Others, such as Brandon Tanev of the Winnipeg Jets, use background shows to aid sleep, though playoff intensity can disrupt this.

Coaches like Dan Bylsma also experience challenges in unwinding after high-pressure games. John Tavares from the Leafs opts to avoid traditional napping rituals and limit screen time to improve sleep quality. The article highlights how rest has become increasingly prioritized among players as they mature in their careers.

The New York Rangers face a tumultuous ending to their season, and the Toronto Maple Leafs are set for a playoff series against the Ottawa Senators, renewing a historic rivalry after more than two decades.

Luke Schenn, after being traded from the Nashville Predators to the Pittsburgh Penguins and then to the Winnipeg Jets within two days, has quickly integrated into the Jets' lineup. Winnipeg, with a strong season record, seeks to bolster its toughness and playoff experience as they gear up for the postseason. Schenn reflects positively on the smooth transition and aims to contribute significantly.

Brandon Tanev's return to Winnipeg from the Seattle Kraken has also been a significant move, allowing him to reunite with familiar teammates. Tanev's newly formed line is already showing promise with several goals in recent games, showcasing effective communication and teamwork. The Jets' management is optimistic that these additions will enhance their playoff performance, addressing past struggles in the postseason.

The Winnipeg Jets have added to their roster by trading for Brandon Tanev from the Seattle Kraken and Luke Schenn from the Pittsburgh Penguins, as the team looks to solidify its position as a top contender this season. Tanev, a former Jet, brings experience and physicality, having previously played 22 games this season with eight points. He expressed excitement about returning to Winnipeg, mentioning the team’s strong atmosphere and fanbase.

The Jets, who are leading the NHL standings with 90 points, received Tanev in exchange for a second-round pick in the 2027 NHL Draft and Schenn for a 2026 second-round pick. Schenn, a veteran defenseman, adds depth and has seven points in 61 games this season. Both trades signal Winnipeg's commitment to making a deep playoff run, leveraging Tanev's energy and Schenn's defensive capabilities.

The Winnipeg Jets have bolstered their roster ahead of the NHL trade deadline, acquiring veteran defenseman Luke Schenn and forward Brandon Tanev. Schenn, who comes from the Pittsburgh Penguins, has one goal and four assists in 61 games this season, and has a contract with a cap hit of $2.75 million for the next year. Meanwhile, Tanev returns to Winnipeg after a successful stint with the Seattle Kraken, where he recorded nine goals and eight assists in 60 games this season.

This trade comes as the Jets, currently leading the NHL with 90 points, aim to enhance their playoff prospects. The Jets sent a 2026 second-round pick and a 2027 fourth-round pick to the Penguins for Schenn, while they shipped a second-rounder in 2027 to the Kraken for Tanev. These moves reflect Winnipeg's commitment to strengthening their lineup as they approach the postseason.